Having trouble deciding between a trip to the gym and the newest episode of Modern Family?
Good news: You can watch at home AND still break a serious sweat! workout you can do during commercial breaks.
Each of the moves below takes between 30 seconds and 1 minute—which means they fit perfectly between super-important plot points. Plus, each exercise hits different muscles which is better for your body.
Instead of sitting through TV commercials, get up and exercise!
