There are few things that build up more positive energy than giving positive energy to someone else. Making someone else feel good is one of the most powerful energizers you have. It has also been shown in research studies that offering someone heartfelt gratitude can have long lasting affects on attitude and even health.
The most heartfelt thank yous are specific and tell the person what they did and why their actions were valuable to you. These are the thank you's we want.
Look around you. Who has done something that helps you in some way? Go ask for a minute of their time. Tell them exactly what they did that helped and how it made a difference for you. Thank them. And feel better about them and yourself. Noah Blumenthal
