Fresh kale with light olive oil, salt and pepper and baked until crisp! This amazing snack is a great substitute that is super dense in nutrients including vitamins A, C, K, fiber, and calcium. Staff at Evangelical Home in Sterling Heights enjoyed and loved this delicious, melt-in-your mouth taste of this low calorie snack!
Ingredients
| 12 ounce | Kale, Individual Leaf, Fresh |
| 1/2 tsp | Salt, Kosher |
| 2 tbsp | Oil, Olive/Canola Oil 90/10 Blend |
Preparation
Refer to HACCP Plan Form HFS# 006: Non-Refrigerated Baked Goods. Remove stems and cut leaves into 2" pieces. Wash well and spin dry. Toss with olive oil and salt. Place on a sheet pan in a single layer and bake in a 275F degree oven, flipping leaves a few times until crisp, about 35-45 minutes. Cool and store in room temperature in airtight container. Portion size: 2 cups (1/8 oz)
Dao Tran
|clinical dietitian|evangelical
homes - sterling heights