The dog days of summer are fast approaching, and while we cannot control the rising temperatures on the streets, we can control the heat index of our bodies. When temperatures rise so does the risk for heat stroke and other heat-related injuries. Heat accounts for more deaths than any other weather related hazard but often the warning signs for heat-related conditions go dangerously unnoticed. Older adults are at an especially high risk.
Three Crowns Park offers the following Infused Waters:
Cucumber Mint with Limes
Pineapple Mint
Watermelon Infused Water
Citrus Infused Water with oranges and lemons
Lemon Iced Tea
Berry Blast Water with strawberries blueberries
Offer seniors the following tips for a cool and injury-free summer:
• Slow down. When temperatures begin to reach extreme highs you should stay in the coolest place available out of the sun or in an air-conditioned room or in front of a fan, and reduce or eliminate all strenuous activities.
• Stay hydrated. Drink plenty of fluids even if you do not feel thirsty. You should minimize the amount of caffeinated beverages and alcohol that you drink, and grab a water bottle or a sports-drink instead. A good test of hydration is to make sure that your urine is always clear in color. If you are a patient with a heart condition, consult your physician regarding your appropriate fluid intake.
• Don’t get too much sun. Sunburn makes the job of heat dissipation that much more difficult. Always remember to use sunblock (SPF 15 or greater) when outdoors for prolonged periods of time in the summer months, even on hazy or cloudy days. It is also important, if you have a loved one or friend who has memory problems, to ensure that he/she is not in the sun for any extended period of time. That person may not recognize or be able to tell you that he/she is uncomfortable.
• Dress cool. Lightweight, light-colored, loose clothing reflects heat and sunlight and helps your body maintain normal temperatures.
• Anticipate change. Make it a habit to turn air conditioning systems or other ventilators on as soon as you go inside and take off extra layers of clothing when going outside. For seniors having trouble recognizing temperature changes, this can help maintain a comfortable indoor and outdoor environment.