- Print and share this handout for keeping variety in your protein choices.
- Nibble nuts and seeds for a tasty source of plant protein. They are great on salads or alone as a snack.
- When it comes to meat, go big on flavor with lean burgers and steaks. Lower the fat by adding mushrooms to ground meat and broil flank or skirt steaks.
- When preparing beans and peas, use flavored broths and herbs instead of fats, butter and oils.
- Trim away all of the fat and skin from meats and poultry before eating.
Weekly Wellness Tips: Keep it lean!
Proteins give your body the needed protein to build muscles and heal wounds. But if you don't choose your proteins wisely, they can also add unwanted fat and sat fat. Below are some tips to help you keep it lean when choosing protein!