Take a Stand!

Are you looking for ways to incorporate physical movement into your day?  Ever considered standing instead of sitting while at work?  At EHM Senior Solutions, at times there is standing desk available for use and I always make an effort to utilize this as a resource.  Check out this article for the benefits and considerations of utilizing a standing desk: http://www.huffingtonpost.com/thomas-b-trafecanty/the-benefits-and-consider_b_9996782.html