This week’s Teaching
Kitchen worked with participants to teach healthy cooking techniques -
grilling, steaming, roasting, and sauté. The participants used their
knife skills to prep the vegetables and even participated with chef to steam
broccoli.
Chef Travis taught them how to use household items to cook in a
healthier way. Registered Dietitian, Christina discussed the difference
in purchasing frozen vs fresh vs canned produce.
The participants really
enjoyed this hands-on cooking session!