Weekly Wellness Tip: Don't skip dessert, just choose it wisely

Sometimes a sweet ending to dinner is a treat you can't pass up. On our journeys to healthier living, we need to indulge every now and then but our success lies in choosing our desserts wisely.

Below are some sugar-free dessert recipes that are a delicious and healthy way to finish off your meal. These desserts have no added sugars or sweeteners or artificial sweeteners. These healthy dessert recipes get their sweetness from the naturally-occurring sugar in fruit.

Coco-Nut Bananas: http://www.eatingwell.com/recipes/cocoa_nut_bananas.html

Banana Ice Cream: http://www.thekitchn.com/how-to-make-creamy-ice-cream-w-93414

Have your cake and eat it too, thanks to these delicious yet low-fat desserts. Your diet and your taste buds will thank you when you pick from these tasty treats.

Apple Cupcakes: http://www.eatingwell.com/recipes/apple_cupcakes_cinnamon_frosting.html

Orange Ginger Cake: http://www.eatingwell.com/recipes/citrus_ginger_cake_with_spiced_orange_compote.html

And if baking/cooking just isn't in your plan to create a low fat, low calorie dessert then just head to the pantry and break out the Chocolate Cheerios and skim milk....with 150 calories per serving and rich chocolate taste, you can't go wrong!