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| Picture and print courtesy of HealthMagazine.com |
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Prevent Heat Exhaustion Symptoms of heat exhaustion include nausea, vomiting, dizziness, and confusion. If you suspect your child may be suffering from it, physicians recommend you have him stop all physical activity, lie down in a cool place, and drink fluids. Seek medical care if the symptoms don’t stop quickly or your child’s body temperature is 103°F or higher.
Drink Up
Dehydration can occur in kids who are extremely active. During exercise, depending on their size and weight, kids are encourages to drink between four and ten ounces of fluid every 15 to 20. For junior jocks exercising more than 45 minutes, sports drink (not an energy drink) with 6 to 8 percent carbohydrates and electrolytes will help maintain balanced energy levels.
Ditch the Itch
If your kid’s been exposed to poison ivy, poison oak, or poison sumac, here’s how to make him more comfortable: Wash the area with soap and water for at least ten minutes; apply an over-the-counter 1% hydrocortisone cream; and keep scratching damage to a minimum by trimming his fingernails. For persistent itching, use calamine lotion three to four times a day. Call a doctor if the rash is on your child’s face or if these treatments don’t work.
Keep It Dry
Because young kids are both curious and top-heavy, make sure there’s nothing in your yard that can accumulate water and they can fall into; little ones can drown in just one inch. Empty kiddie pools, buckets, or any containers and store indoors, and upside down, after each use.