According to American Psychological Association, 69% of employees report that work is a significant source of stress! Stress has been linked to overall wellness through poor nutritional habits, physical inactivity, high blood pressure, tobacco use, and overweight/obesity.
According to “Mindfulness-Based Stress Reduction Activities Workbook” from Tulane University, “Mindfulness-Based Stress Reduction is different from many other stress reduction approaches in that the emphasis is on shifting your relationship to experience itself, rather than on learning techniques.”
Want to learn more about Mindfulness Stress Reduction to assist yourself and/or others in stress reduction – follow this link:
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