Weekly Wellness Tip from MyPlate: Adding eggs

 
Picture from http://www.landolakes.com/recipe/category/3/egg-dishes/

How do you like your eggs?


For a breakfast that satisfies-- add an egg. Try them hard-cooked, scrambled or poached. Or cook up an omelet, frittata or quiche. Eggs are a versatile way to add protein to your day.   


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