Fresh Sun-dried Tomato Hummus at Evangelical Home Sterling Heights

The dietitians at Evangelical Home in Sterling Heights, Michigan hosted a nutrition session on Carbohydrates for rehabilitation clients. The interactive class included our very first pre and post test as a way to measure learning and assist with goal setting in future sessions. The dietitians reviewed handouts and utilized common packaged foods to help teach attendees how to read a food label. A delicious snack of homemade Sun-Dried Tomato Hummus with baked seasoned pita chips was shared.

Submitted by Dana Lutz and Dao Tran

Dana Lutz | RD, Regional Clinical Nutrition Manager

Superfood TOMATO: Sun-Dried Tomato Hummus

Ingredients for 12 – 2 tbsp portions:

        1 oz fresh mint

            1 garlic clove peeled

            1 c garbanzo beans, drained and rinsed

            2 tbsp lemon juice

            <1/8 tsp ground nutmeg

            ¼ tsp ground black pepper

            ¼ tsp Kosher salt

            ½ oz paste, Sesame Tahini

          3.5 oz Sun-dried tomatoes

2 tbsp olive oil

Place garbanzo beans in a food processor and process until smooth; add mint, garlic and all remaining ingredients and pulse until smooth. Serve cold as a dip or spread. Serving size: 2 tbsp