Each month at Smith Village, our executive chef teams up with
our dieticians and wellness coordinator to present a wellness demo for our
residents and staff. This month Chef Dave made guacamole with freshly baked
pita chips and paired it with a thirst quenching blueberry smoothie, made with
silk milk and low fat yogurt. Our dining room manager, Alissa Dougherty MS RD
LDN, spoke about the health benefits about avocados and the antioxidant power of
blueberries. The demo was a refreshing treat for all on a hot summer’s day!
Blueberry Smoothie
½ cup Silk milk
1 cup fresh blueberries
6 ounces low fat- vanilla yogurt
1 ½ teaspoons honey
Blend all ingredients in a blender until smooth, and
enjoy!