Be active every day! Aim to complete 150 minutes or more of physical activity every week to help you reach your goal weight. To help incorporate physical activity into your day, try these tips, tricks and ideas!
Presidential Challenges: https://www.presidentschallenge.org/challenge/physical/activities/index.shtml
Activity Tip Sheet: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet30BeActiveAdults.pdf
Calories Burned: http://www.choosemyplate.gov/physical-activity.html
Let's Move Activity Ideas: http://www.letsmove.gov/make-physical-activity-part-your-familys-routine
