Weekly Wellness Tip: Benefits of the Seasonal Fruits


To meet your fruit goal, keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.

Tips to help you eat fruits, keep them clean and tasting fresh: http://www.choosemyplate.gov/food-groups/fruits-tips.html

Fruits salads can add needed potassium to your meals. Think about cantaloupe, bananas, kiwi or apricots. Here is a link to some great fruit salad recipes: http://www.eatingwell.com/recipes_menus/collections/easy_fruit_salad_recipes

Focus on Fruit Tip Sheet: http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf