At today's cook club our CDM and resident's created a Watermelon and Pineapple salsa. While the resident's were preparing the salsa, our RD educated resident's on the nutritional benefits of watermelon. Most residents were skeptical of a watermelon salsa but most of them enjoyed it. At the very least everyone agreed they got a chance to try something new!
Recipe:
Ingredients
- 2 cups chopped seedless watermelon
- 1 (8 ounce) can crushed pineapple, drained
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 3 tablespoons orange juice
- 1/8 teaspoon hot pepper sauce (such as Frank's RedHot(R))
Directions
- Toss watermelon, pineapple, onion, cilantro, orange juice, and hot pepper sauce together in a bowl. Refrigerate 1 hour before serving.
Bay County Medical Care Facility - Essexville, MI