Showing posts with label Recipes 2015. Show all posts
Showing posts with label Recipes 2015. Show all posts

Protein at Brecon Village


Current mainstream media has communicated there is a potential overconsumption of protein in the US population.  However, scientific research indicates this is not the case in older adults.  Protein provides many benefits to our aging population, which was the message of this month’s wellness session at Brecon Village, which came with a tasty snack prepared by Chef Janet Nichols.  Our residents learned the health benefits of protein, how protein impacts muscles and strength, as well as good sources.  Please enjoy the recipe below!

Ingredients

1 cup old-fashioned rolled oats
1/2 cup quick oats
3 scoops chocolate whey protein powder
1/2 cup organic brown rice crisps cereal
1/4 cup honey
1/3 cup peanut butter
1 teaspoon vanilla extract
1-2 tablespoon non-dairy chocolate chips

Preparation
  1. Line a 9×5” loaf pan with parchment paper or lightly grease with cooking spray.
  2. Place rolled oats in food processor and pulse until oats are a flour consistency.
  3. In a medium bowl, mix processed rolled oats with quick oats, protein powder, and cereal.
  4. In a small pan over medium heat, stir honey and peanut butter until melted and combined. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over oats. Stir well.
  5. Using hands, press mixture into prepared loaf pan.
  6. In microwave, melt chocolate chips for 1 minute, and then 30-second intervals stirring in between, until fully melted. Use a fork to drizzle chocolate over bars.
  7. Let cool in refrigerator for 30 minutes before slicing into 12 bars.

Christina Weber, MS, RD and Chef Janet Nichols

Fun ideas with Pumpkin


This week Sanilac Medical Care Facility we had a class on the history and nutritional properties of pumpkin but it was our Pumpkin Eclair "Cake" that was the star!  The residents enjoyed this homemade delight of pumpkin, cool whip, and chocolate.

Pumpkin Eclair "Cake"
1 pkg. (5.1oz)  Vanilla Instant Pudding
2 1/4 cup  Cold Milk
3/4 can     canned Pumpkin
1 tsp         Pumpkin Pie Spice
1 pkg.       Cinnamon Graham crackers
1 tub         Cool Whip
1 pkg (4oz)  Semi-Sweet Chocolate Chips

Beat pudding mix and milk for 2 min, add pumpkin and spice, mix well.  Let stand for 5 min.
Meanwhile, cover bottom of 13x9 in pan with 9 crackers, breaking as necessary to for even layer. 
Add 2 cups Cool Whip to pudding; Whisk just until blended.  Spread half the pudding mixture over crackers in pan; cover with half of the remaining crackers.  Repeat layers of pudding and crackers.  Repeat layers of pudding and crackers. Refrigerate for 3 Hours.
Microwave remaining Cool Whip and chocolate in microwavable bowl on high 1 Min. or until chocolate is completely melted and mixture is well blended when stirred, spread over dessert.  Refrigerate 15 min.
Enjoy!!!

A Meal in the Life at HCMCF

A Meal in the Life at HCMCF
Huron County Medical Care Facility launched the new “Meal in the Life” program with great success. As an introduction, we started with a “Taste of Russia” event with the help of our Activity Department. We served a Reuben style potato pancake topped with homemade Russian dressing. As the residents enjoyed their treat we shared interesting facts about the dining culture of Russia.
Did you know that when you are invited to a Russian’s house for a meal it is customary to bring a gift for the hostess, but don’t bring an even number of flowers. That is considered bad luck unless the flowers are for a funeral!

There will be many toasts given during your meal, with vodka and it is impolite to avoid a toast. But there is a way to say you have had too much vodka. Just say “Choot-Choot”, which is slang for, “just a little” and it means that you want a smaller serving of vodka so you can keep up with all the toasts.

We followed the tasting event with our Russian luncheon that was served to all of our residents. Authentic Borscht was served as our appetizer. We offered two entrées, Beef Stroganoff or Chicken Kiev with braised red cabbage as a side dish. We followed the meal with warm Homemade Gingerbread. During the meal we shared our recipe for Borscht which was included into the new “A Meal in the Life” recipe books. The meal was a great success and many residents and staff tried and enjoyed the Borscht.

Our final event was a Russian Tea Party featuring Russian tea cakes and cucumber sandwiches. Tea is the main drink for many Russians, it can be said that it is even more popular than vodka!
Overall the word many residents have used to describe our new dining program is “Cute!” and they are looking forward to next month.

Enjoy our recipe for Russian Tea Cakes below: (click READ MORE)

National Frappe Day at Bay County Medical Care


This morning with it being October 7th, "National Frappe Day", we made Mocha Frappes for the residents and passed them out at Coffee Hour.  It was a nice alternative to the usual hot cup of coffee.  

Recipe: 
4 cups brewed coffee, hot
4 (1-ounce) packages hot chocolate mix (3/4 cup mix)
4 tablespoons sugar
1 cup heavy cream
2 teaspoons vanilla extract
Whipped cream, for serving

Directions
In a heat-proof bowl or pitcher, add the coffee, hot chocolate mix, and sugar. Stir until well combined. Pour the mixture into ice cube trays and freeze, covered, for at least 3 hours and up to 1 week.

Put the frozen cubes in a blender. Add the cream and vanilla and puree until smooth. Divide the frappe into tall glasses and top with whipped cream.

Recipe courtesy of The Deen Family

Read more at: http://www.foodnetwork.com/recipes/paula-deen/iced-mocha-frappe-recipe.html?oc=linkbackhttp://www.foodnetwork.com/recipes/paula-deen/iced-mocha-frappe-recipe.html?oc=linkback

Bay County Medical Care Facility Essexville, MI

“Apples and Alzheimer’s”


September is Alzheimer’s Awareness month as well as the celebration of the superfood apples.  So Diane Collins, R.D. presented “Apples and Alzheimer’s” to the independent living residents at Chelsea Retirement Community.   She discussed the significance of Alzheimer’s disease as well as how good nutrition can influence the disease state.  There have been studies to support that eating two apples a day can help delay the severity of Alzheimer, as well as decrease side effects of Alzheimer’s such as anxiety, depression and mood swings with people who already have the disease.  Prizes were given to residents who knew the answers to the questions “What is the only apple native to the U.S.?”  and” How many apples does it take to make a gallon of cider?”   Chef Scott prepared samples of his specialty, Apple Cobbler and infused cinnamon apple water.  Recipes were provided to residents on making their own crock pot applesauce.  The residents enjoyed the event and one resident stated “This information is great, it’s good to know it comes from reliable sources”.  We hope you enjoy the recipes provided.

Crock Pot Applesauce Recipe
Ingredients:
  • 12 apples
  • 2 T water
  • 1 t raw, unfiltered, organic apple cider vinegar (ACV)
  • 1 T organic cinnamon
1/8 t fresh nutmeg (optional)

Place the water, ACV, cinnamon, and nutmeg in your crock pot. Core and quarter your apples. I leave the skins on my apples, as they breakdown nicely in the crock pot. If you do not desire the peels, then peel away. HOWEVER…please note that you are losing a lot of great nutrition when you peel them (the peels house a great deal of vitamins and minerals).
Toss the apples into your crock pot and stir well so you coat the apples with the cinnamon, nutmeg and ACV
Let the apples cooked down for approximately 3-6 hours
Stir, plate and enjoy!
Adapted from scratchmommy.com

Polish Heritage at Felician Sisters, Michigan


The Felician Sisters Michigan in Livonia has a very strong Polish heritage within the community.  One of the things that they always are discussing are the recipes that their parents and grandparents used to make, among them being spaetzel, or homemade dumplings.  The process is rather time consuming so we don't make them often but when we do it is a big hit.  Recently we went through the process of making them and recorded it step by step in photos.  We thought we would share this labor of love with the rest of the region. 

  • Making the dough-the consistence has to just right or it won't go through the perforated pan.
  • Bring the broth to a strong simmer and push (by hand) the batter through.
  • Let them sit in the broth and cook like a noodle for about 10 minutes.


  • Strain and cool in an ice bath.
  • Saute in butter and serve.

We have included the recipe if anyone once to make their own spaetzel.  They are delicious but be prepared to be at it for a bit.

Phillip Emerson Regional Executive Chef, DDS 

Click READ MORE for the Recipe

Octoberfest at HCMCF


Guten Tag from HCMCF! That’s German for “good day”!

We practiced our German this week as we celebrated OctoberFest here at Huron County Medical Care Facility. The residents feasted on Beer Cheese Soup, homemade pretzel rolls, Jager Schnitzel (tender pork fritters with a hearty mushroom sauce), German Potato Salad and Blaukraut (braised red cabbage). The residents and staff enjoyed the meal while sharing stories about their German heritage and some of their favorite German foods. As our gang finished their meal with warm Apple Strudel, interesting facts were shared about the German OctoberFest.

Did you know that:
  •  The very first Oktoberfest took place in Munich, Germany in 1810 to honor Bavarian Crown Prince Ludwig's marriage. Today, the 16-day beer festival is still going strong.
  • 1.8 million gallons of beer is served to the 6 million people that go to Oktoberfest each year.
  • Traditional, hearty fare served at Oktoberfest include Hendl (roast chicken), Schweinsbraten (roast pork), Wurstl (sausages), Brezn (pretzel), Knodeln (potato or bread dumplings), Reiberdatschi (potato pancakes), Sauerkraut or Blaukraut (pickled red cabbage), and Weisswurst (white sausage).
  • The name is misleading because most of the 16 day festival happens in late September to ring in the first of October.

Before we say Auf Wiedersehen, the dining services staff would like to share some of the recipes used to prepare this festive meal.
Beer Cheese Soup
Serves 45 – ½ cup servings
3 cups diced carrots                                                                     3 cups diced onions
3 cups diced celery                                                                       4 cloves Garlic, minced
10 ounces Butter                                                                          2/3 cup Flour
2 tsp Dry Mustard                                                                         ¼ tsp Cayenne Pepper
1 tsp Salt                                                                                         ½ tsp Pepper
2 tsp Hot Pepper Sauce                                                               2 Tblsp Dijon Mustard
1 Tblsp + 1 tsp Worcestershire sauce                                       6 cups Chicken Broth
4 cups German Style Lager                                                         2 quarts Half and Half
12 cups Shredded Sharp Cheddar Cheese
1.      Saute’ vegetables and garlic in butter until tender and onions are translucent.
2.      Add flour, to make a roux. Cook until flour mixture is a light brown.
3.      Gradually add broth, beer and spices. Simmer for 10 minutes.
4.      Reduce heat to medium-low, gradually stir in half and half. Cook another 10 minutes, stirring often to prevent scorching.
5.      Remove from heat and gradually stir in cheese. Stir well to melt the cheese and prevent curdling.
6.      Reheat for 10 minutes.
7.      This is best, and thicker, if re-heated and served the next day.
Options: Garnish with fresh popped popcorn, or bacon & croutons.

Jaeger Sauce for Schnitzel
Serves 8
               1 pound Bacon, cut into ¼ inch pieces                                     2 onions, diced
               1 pound Cremini Mushrooms, sliced                                        2 tsp fresh Thyme, chopped
               4 cups Beef Stock                                                                         3 Tblsp Flour
1.      Cook the bacon until crispy. Drain off excess fat, reserving some for saute’.
2.      Saute’ the onions in bacon fat until onions are tender.
3.      Stir in the mushrooms and thyme and cook until the mushrooms are just cooked through.
4.      Stir in ½ cup of the beef stock to combine, and then stir in the flour to combine. Cook for 3 minutes.
5.      Gradually add remaining stock and bring to a boil over medium-high heat, then reduce to a simmer.
6.      Cook stirring frequently, until the sauce is thickened to a consistency of gravy, 6 – 8 minutes.

Blaukraut (Braised Red Cabbage)
Serves 50 - ½ cup servings
               6 pounds Shredded Red Cabbage                               9 cups Chopped Granny Smith Apples
               ¾ pound Butter                                                                             2 ¼ cups Sugar
               3 cups Cider Vinegar                                                                    1 ¼ cups Water
               5 Tblsp Salt                                                                                     2 ¼ tsp Pepper
               2 ¼ tsp Ground Cloves
1.      Place butter, cabbage, apples and sugar in a large stockpot. Pour the vinegar and water over cabbage. Season with salt pepper and clove.
2.      Bring to a boil over medium-high heat, then reduce to low. Cover and simmer until the cabbage is tender, about 2 hours.

Weekly Wellness Tip from MyPlate: Exciting recipes

 Looking for a little excitement?


Keep things interesting by picking out new foods you’ve never tried before, like mangoes, quinoa, or kale. You may find a new favorite!  


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House-made Refrigerator Pickles


The beginning of fall is the perfect time to preserve the bounty of summer, and nothing says preserving like PICKLES.  Here at the Felician Sisters Michigan we took our plentiful fresh cucumbers and turned them into Refrigerator Pickles.  These pickles will last up to 1 month and are ready for consumption after 24 hours (but are usually much better after sitting for about a week).  You take your boiling brine and pour it over the fresh pickles with whatever flavor you want to impart and viola, pickles!  In this method, there is no canning process so there is no additional cooking, therefore the cucumber are a little crisper and greener than the traditional method.  The sisters loved the idea, it reminded them of the days when they would can for a week straight.  We can't wait to serve them on Labor Day with our cook out!


 Brine Recipe:
  • 24 Cups Water
  • 18 Cups White Vinegar
  • 6 T Sugar
  • 5 T Kosher Salt
  • Bring to a boil and pour over vegetables and aromatics
Aromatics Used:
  • 10 Garlic Cloves
  • 1 T & 1 t Mustard Seed
  • 1 T & 1 t Peppercorns
  • 6 Bay Leaves
  • 15 Stalks of Fresh Dill

Phillip Emerson Regional Executive Chef, DDS

Superfoods in Cooking Club at Bay County


At today's cook club our CDM and resident's created a Watermelon and Pineapple salsa.  While the resident's were preparing the salsa, our RD educated resident's on the nutritional benefits of watermelon.  Most residents were skeptical of a watermelon salsa but most of them enjoyed it.  At the very least everyone agreed they got a chance to try something new!

Recipe:

Ingredients

  • 2 cups chopped seedless watermelon
  • 1 (8 ounce) can crushed pineapple, drained
  • 1/4 cup chopped onion
   
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons orange juice
  • 1/8 teaspoon hot pepper sauce (such as Frank's RedHot(R))

Directions

  1. Toss watermelon, pineapple, onion, cilantro, orange juice, and hot pepper sauce together in a bowl. Refrigerate 1 hour before serving.


Bay County Medical Care Facility - Essexville, MI

Fresh Sun-dried Tomato Hummus at Evangelical Home Sterling Heights

The dietitians at Evangelical Home in Sterling Heights, Michigan hosted a nutrition session on Carbohydrates for rehabilitation clients. The interactive class included our very first pre and post test as a way to measure learning and assist with goal setting in future sessions. The dietitians reviewed handouts and utilized common packaged foods to help teach attendees how to read a food label. A delicious snack of homemade Sun-Dried Tomato Hummus with baked seasoned pita chips was shared.

Submitted by Dana Lutz and Dao Tran

Dana Lutz | RD, Regional Clinical Nutrition Manager


Superfood TOMATO: Sun-Dried Tomato Hummus

Ingredients for 12 – 2 tbsp portions:
        1 oz fresh mint
            1 garlic clove peeled
            1 c garbanzo beans, drained and rinsed
            2 tbsp lemon juice
            <1/8 tsp ground nutmeg
            ¼ tsp ground black pepper
            ¼ tsp Kosher salt
            ½ oz paste, Sesame Tahini
          3.5 oz Sun-dried tomatoes
2 tbsp olive oil

Place garbanzo beans in a food processor and process until smooth; add mint, garlic and all remaining ingredients and pulse until smooth. Serve cold as a dip or spread. Serving size: 2 tbsp 

National Cupcake Day Celebration!


We celebrated National Cupcake Day here at NorthPointe Woods with Fresh Baked Strawberry Cupcakes with Strawberry Buttercream Frosting. They tasted exactly like strawberry shortcake! Enjoy the recipe below!

Strawberry Cupcakes with Strawberry Buttercream Frosting


1 2/3 c. cake flour
¾ tsp baking powder
¼ tsp baking soda
¼ tsp salt
½ cup unsalted butter, softened
¾ cup +2 tbsp granulated sugar
1 large egg
2 large egg whites
1/3 c. fresh strawberry puree
¼ cup buttermilk
½ tsp vanilla extract
5 drops of red food coloring (optional)
¾ cup diced strawberries

Preheat oven to 350 degrees. Sift cake flour into a mixing bowl then add baking powder, baking soda and salt, whisk 20 seconds, set aside.
In the bowl of an electric stand mixer fitted with the paddle attachment, whip butter and granulated sugar until pale and fluffy (occasionally stop and scrape down bowl throughout entire mixing process if not using a paddle attachment that constantly scrapes bowl). Mix in egg then mix in egg whites one at a time. In liquid measuring cup used to measure buttermilk, whisk together the buttermilk, 1/3 cup strawberry puree and the vanilla extract. Working in three separate batches, beginning and ending with flour mixture, add 1/3 of the flour mixture (to the butter mixture) alternating with half of the buttermilk mixture and mixing just until combined after each addition. Fold in the 3/4 cup diced strawberries. Divide batter among 12 paper lined muffin cups, filling each 3/4 full (nearly 1/3 cup in each). Bake in preheated oven 20 - 23 minutes until toothpick inserted into center of cupcake comes out clean. Allow to cool in muffin tin several minutes then transfer to a wire rack to cool completely before frosting.

For Buttercream Frosting:
Add 1/2 cup + 2 Tbsp strawberry puree to a small saucepan. Heat mixture over medium-low heat, and simmer, stirring occasionally until reduced by about 2/3 to 3 Tbsp, about 10 - 14 minutes (measure and if it isn't quite 3 Tbsp then return and continue to simmer, if it's not reduced to correct amount it will make frosting runny). Pour reduced puree into a small bowl, then freeze until cool (stir occasionally for even chilling, it will chill quickly in the freezer since it's such a small amount).

In the bowl of an electric stand mixer fitted with the paddle attachment, whip unsalted and salted butter until very pale and fluffy (nearly white. Stop and scrape down bowl occasionally throughout entire mixing process if not using the paddle attachment that constantly scrapes bowl). Mix in 1 cup powdered sugar, then blend in 3 Tbsp reduced strawberry puree, vanilla extract, and optional red food coloring. Add remaining 1 1/2 cups powdered sugar and continue to mix until frosting is pale and fluffy, adding in an additional 1/4 cup powdered sugar if needed to reach desired consistency.

Refreshingly Homemade at Church of Christ

This month we served an annual luncheon with hospice nurse's and staff. A refreshing homemade lemonade was served along with a summer salad, homemade celery seed dressing fresh baked blueberry muffins and to top it all off chocolate raspberry caked atop of a triple berry puree. The hospice staff very much enjoyed the meal and taking time out from the daily routine. Thank you ladies for all you do! 

CELERY SEED DRESSING
yield 1.5c
1/2-3/4c sugar
1tsp dry mustard
1tsp salt
1/4 onion
1/3c vinegar
1c olive oil
1T celery seed 
combine in blender


Asunda Amluxen |Chef Manager|Church of Christ

Breakfast Dining Delights at NorthPointe Woods

Today at our Dining Delights group here at NorthPointe Woods, Chef Nicole’s discussion was all about breakfast. Chef Nicole shared with the group just how important it is to start your day off with a hearty and healthy breakfast. She brought yogurt and fruit parfaits with homemade apricot granola to share with the residents. 

Katie VanderStraaten
Dining Services Director I NorthPointe Woods

NPW Granola Recipe 
Ingredients
  • 6 cups rolled oats
  • 2 cup walnuts or almonds
  • 2 cup cashews
  • 1 1/2 cup shredded sweet coconut
  • 3/4 cup plus 2 tablespoons dark brown sugar
  • 3/4 cup plus 2 tablespoons maple syrup
  • 1/2 cup oil
  • 1 1/2 teaspoon salt
  • 2 cup dried apricots or fruit of your choice, small dice
Directions
Preheat oven to 325 degrees F.
In a large bowl, combine the oats, nuts, coconut, and brown sugar.
In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans.  Bake for about 20 minutes, stirring and rotating often to achieve an even color.
Remove from oven and transfer into a large bowl. Add apricots and mix until evenly distributed. 

Fruit Tarts at NorthPointe Woods

This week at NorthPointe Woods, we featured a fresh strawberry & mango tarts in our café! The fresh fruit & sweet cream cheese filling was a great combination! 
2-3/8 pound
Cream Cheese, Bulk
3-1/8 ounce
Sugar, Granulated
1-1/8 tsp
Flavoring, Extract, Vanilla, Imitation
20 each
Pie Shell, Tart, Pastry, 3"
1-5/8 cup
Raspberries, Fresh
4 each
Kiwi Fruit, Fresh
3-1/8 cup
Strawberries, Fresh, Capped, Whole
3-1/8 cup
Blueberries, Fresh
1-5/8 cup
Blackberries, Fresh
1-5/8 cup
Preserves, Apricot, Canned
  Place cream cheese, sugar, vanilla in a sanitized mixing bowl. Blend with a paddle attachment until smooth. Place cream cheese mixture into pastry bag and pipe 2 oz into each shell. 

Garnish each tart with 2 kiwi rings, 4 strawberry slices, 5 blueberries, 2 raspberries and 2 blackberry.

In large sauce pan, heat apricot preserves over medium heat until melted and internal temperature reaches 140F. Glaze each tart with approximately 1 Tbsp. melted preserves over fruit to prevent discoloration. Portion 1 tart on each dessert dish. Hold cold for service.

Katie VanderStraaten
Dining Services Director I NorthPointe Woods